Exam Preparation: Study Tips

 

The most challenge for each student around of the scholar's life is the exams specially of final exam because it is necessary remember all topics learned around of scholar year. For that reason, it is fundamental establish a routine for preparing for exams.

 

💥Organize your study space

It is important to organize of study space with respect light and comfortable space also you need a space without distractions to concentrate. Another alternative is slow music. For example: classical music.

 

💥Practice on old exams

This tip is useful for final exam because some professors do to recompilation of all exam did a round of the scholar year with that strategy you have an idea of format of questions and memorize some questions.

 

💥Organize study groups with friends

Get a study group is a good idea because they can create an aleatory question and try to memorize and analyze.

 

💥Use flow charts and diagrams

The use of chart and diagrams help a resume of all information about topics because you have resume ideas and easier memorize each topic.

💢 Do you know other tips for exam preparation? 

💢 Write two tips about exam preparation

Tips for reducing anxiety

 

The anxiety is a part of each human being in some occasions of their life. However, people with anxiety disorders frequently have worries and fears in different situations of their daily routine. The factors of development of anxiety may develop at age of childhood or adolescence and can continue in adult life.

To try of reducing of anxiety you can do some activities. For instance:

Take a time-out. When you feel with a lot anxiety of the best advice is take a time out. You can practice your favorite sport, listen to favorite music, learn and do relaxation techniques.

Get enough sleep. When you have problems with sleep is probable that you develop the anxiety. For that reason, it is important has a good habit of sleeping. The recommendation sleeps at least eight hours.

Exercise daily. Do exercise help the body to maintain the health also it useful for reducing of anxiety.

Eat well-balanced meals. The good feeding is important for control of anxiety; it is fundamental eat at least three per day.

Activities for decrease the stress

 

Actually, people fail to pressure with different situations. For instance, work, studies, troubles and other situations of each person. For that reason, the best advice is do some activities to decrease the stress.

Do an exercise: the exercise is important to decrease the stress because with the physical activity the body, tends to relax and increase energy for other activities. The best advice is doing exercise minimum one hour per day.

Give yourself a massage: The stress produce that the body is tense in the muscles for that reason it is an excellent option a massage in the part of neck, shoulders, the hinge of your jaw, and pressure points in the palm of your hand.

Doodle: It is not necessarily having ability with drawing and painting these activities are useful to decrease the stress. For example: you can paint a coloring book.  

👍 Do you know other activities for decrease the stress?

👍 Which are your favorities activities for relaxing? 

Apps to increase your self- esteem

 

Each person should work in your self-esteem specially when they traverse different troubles. Actually, for pressure of society the people usually overwhelm with troubles. For that reason, the technology has advanced by the creation of some apps for different situations and not exception the apps for building the self-esteem.

Hello-Mind: This app is useful for people change their bad habits for good habits. The app provides some advices when people can choose their routine and listen good advices for 10 or 30 minutes.

ThinkUp: this app was designed for each person go developing own personal programme to increase the motivation and positive mindset. The app provides positive advices with the voice of the username.

Shine: this app is useful to increase the self-esteem with text messages every day. The username has an option of saving your favorite messages, then a person can create own kit of positive text messages. Shine also has a five-minute audio meditations and affirmations.

💣 Do you know other apps for increase the self-esteem? 

💣 Do you important increase the self-esteem?