At some point in our life that you have a lot of
troubles where you feel anxiety, anguish, depression and other feelings. In
some case, the self-esteem can affect for different circumstances, but it is
important to remember despite of go through bad times you do not decrease your
self-esteem because this factor is a great factor of each human being.
馃挀Identify
troubling conditions or situations
In these
circumstances, you can identify of troubles or situations that you can affect.
Then you need to look solutions other options you try of doing your favorite
hobbies for try of relaxing.
馃挀Challenge
negative or inaccurate thinking
When it
presents a lot of problems in our life’s some situations negative thinking
because we isolate and we’re not able to focus in one solution. The best advice
is thinking of positive, negative and neutral of trouble and try to analyze of
different circumstances.
馃挀Adjust your thoughts and beliefs
In that
situation, it is important take in consideration these strategies:
Forgive yourself: Every human being makes mistakes in some occasion of our life, but it is important reconsider the problem and analyze of mistakes and continue our life no need to remember of bad memories all the time.